1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy chicken and rice
Creamy Chicken and Rice is a hearty, comforting dish with roots in classic American home cooking. This meal combines tender pieces of chicken, fluffy white or brown rice, and a rich, creamy sauce made from ingredients like broth, milk, or cream, often enhanced with garlic, onion, and seasonings. Vegetables such as peas, carrots, or mushrooms are frequently added for color and nutrition. High in protein from the chicken and energy-boosting carbohydrates from the rice, this dish provides a balanced and satisfying meal. Choosing brown rice and lighter dairy alternatives can make it a healthier option by reducing saturated fat and increasing fiber content. However, the dish can be high in calories, sodium, and fats if prepared with excessive cream or butter. Enjoyed in moderation or with lighter ingredients, it’s a versatile and nourishing meal option for families and meal prep alike.
