1 serving (240 grams) contains 2 calories, 0.3 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee and milk
Coffee and milk is a popular beverage enjoyed worldwide, combining brewed coffee with milk for a creamy, mildly sweet taste. Originating from European coffee traditions, such as café au lait in France and cappuccino in Italy, it has expanded across various cuisines. The drink typically includes key nutrients from milk, such as calcium, protein, and vitamin D, contributing to bone health and muscle repair. Coffee provides antioxidants that may support heart health and improve cognitive functions, alongside natural stimulants like caffeine. However, excessive consumption can lead to high caffeine intake, which may cause jitteriness or disrupt sleep. Added sugar or flavored syrups can further diminish its health benefits if consumed frequently. Choosing low-fat or plant-based milk and limiting sweeteners can make coffee and milk a more balanced choice. It remains a versatile and comforting beverage in moderation, fitting various dietary preferences.
