1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut chia pudding
Coconut Chia Pudding is a creamy, nutrient-packed treat that combines coconut milk, chia seeds, and natural sweeteners like honey or maple syrup. Inspired by tropical and plant-based cuisines, this dessert offers a refreshing taste of the islands while doubling as a nutritious snack or breakfast option. Chia seeds, the star ingredient, are rich in omega-3 fatty acids, fiber, and antioxidants, promoting heart health and digestion. Coconut milk adds a luscious texture and healthy fats, supporting energy and satiety. Typically topped with fresh fruits or nuts, this pudding is customizable to suit your taste and dietary needs. While it’s generally healthy, moderation is key, as coconut milk is calorie-dense. Free from gluten and dairy, Coconut Chia Pudding is a versatile choice for vegan and health-conscious eaters seeking an indulgent yet balanced option.
