One cup of Coconut chia pudding is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 18.9 grams of fat, and 31.5 grams of carbohydrates.
Coconut Chia Pudding is a creamy and nutritious dessert that blends the tropical flavors of coconut with the delightful texture of chia seeds. Made from simple ingredients like coconut milk, chia seeds, and a touch of sweetener, this dish hails from the health-conscious kitchens of the vegan and raw food cuisines. Packed with omega-3 fatty acids, fiber, and antioxidants, it's a guilt-free treat that not only satisfies your sweet tooth but also supports your overall health. Enjoy it as a breakfast option or a wholesome snack, and get ready to indulge in a refreshing experience!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 12.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
