Nutrition Facts for Coconut chia pudding

Coconut Chia Pudding

Indulge in the creamy, nutrient-packed delight of Coconut Chia Pudding—your go-to recipe for a healthy breakfast, snack, or dessert! Made with wholesome chia seeds and luscious coconut milk, this easy, no-cook recipe comes together in just 10 minutes and transforms into a velvety pudding after a few hours in the fridge. Naturally sweetened with maple syrup and infused with fragrant vanilla, each bite feels indulgent while staying entirely dairy-free and vegan-friendly. Finished with a topping of shredded coconut, fresh fruit, and crunchy almonds, this dish offers a perfect balance of textures and tropical flavors. Serve it chilled for a refreshing treat that's not only delicious but also packed with omega-3s, fiber, and plant-based goodness. Ideal for meal prep, this versatile recipe is a surefire way to elevate your healthy eating routine!

Nutriscore Rating: 81/100
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Image of Coconut Chia Pudding
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 0.25 cup Chia seeds
  • 1 cup Coconut milk
  • 2 tablespoons Maple syrup
  • 0.5 teaspoon Vanilla extract
  • 0.125 teaspoon Salt
  • 2 tablespoons Shredded coconut
  • 0.5 cup Fresh fruit (e.g., berries, mango)
  • 2 tablespoons Almonds

Directions

Step 1

In a medium-sized bowl, combine chia seeds, coconut milk, maple syrup, vanilla extract, and salt.

Step 2

Whisk everything together until the ingredients are well combined.

Step 3

Let the mixture sit for 5 minutes, then give it another stir to break up any clumps of chia seeds.

Step 4

Cover the bowl with plastic wrap or a lid and refrigerate it for at least 2 hours or overnight for the best consistency.

Step 5

Before serving, stir the pudding once more and adjust the sweetness if desired by adding more maple syrup.

Step 6

Divide the chia pudding into two serving bowls.

Step 7

Top each serving with 1 tablespoon of shredded coconut, 1/4 cup of fresh fruit, and 1 tablespoon of sliced almonds.

Step 8

Serve chilled and enjoy!

Nutrition Facts

Serving size (460.7g)
Amount per serving % Daily Value*
Calories 638.7
Total Fat 29.1g 0%
Saturated Fat 8.0g 0%
Polyunsaturated Fat 10.0g
Cholesterol 0mg 0%
Sodium 346.4mg 0%
Total Carbohydrate 88.8g 0%
Dietary Fiber 20.8g 0%
Total Sugars 59.7g
Protein 11.9g 0%
Vitamin D 0IU 0%
Calcium 345.1mg 0%
Iron 4.6mg 0%
Potassium 642.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%
Protein: 7.2%
Carbs: 53.4%