Keto Coconut Chia Pudding

Satisfy your sweet cravings without compromising your low-carb lifestyle with this Keto Coconut Chia Pudding—an irresistible blend of creamy texture, tropical flavors, and wholesome goodness. This quick and easy no-cook recipe combines unsweetened coconut milk, nutrient-packed chia seeds, and a hint of vanilla for a perfectly balanced, lightly sweetened treat. Ready in just 10 minutes of prep time (plus chilling), this pudding thickens naturally as chia seeds absorb liquid, creating a rich and velvety consistency. Sprinkled with unsweetened shredded coconut and optional fresh berries for a burst of flavor, it’s a versatile dessert or breakfast option that’s both keto-friendly and gluten-free. Indulge in this healthy, make-ahead recipe that’s as delicious as it is nourishing!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup Unsweetened coconut milk
• 2 tablespoons Chia seeds
• 1 tablespoon Erythritol or other keto-friendly sweetener
• 0.5 teaspoon Vanilla extract
• 2 tablespoons Unsweetened shredded coconut
• 0.25 cup Fresh berries (optional, for topping)

Directions

Step 1

In a medium mixing bowl, combine the coconut milk, chia seeds, erythritol, and vanilla extract. Stir until the ingredients are well mixed.

Step 2

Let the mixture sit for about 5 minutes, then give it another good stir to ensure the chia seeds are evenly distributed and not clumping together.

Step 3

Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Let it chill for at least 2 hours or overnight. The chia seeds will expand and thicken the mixture, turning it into a pudding-like consistency.

Step 4

Before serving, give the pudding a good stir. Spoon it into a serving dish or a bowl.

Step 5

Top with unsweetened shredded coconut for added texture and flavor.

Step 6

Optional: Add fresh berries on top for a burst of color and a hint of natural sweetness while keeping it keto-friendly.

Step 7

Serve immediately and enjoy your creamy, delicious Keto Coconut Chia Pudding.

Nutrition Facts

Serving size	(334.5g)

Amount per serving	% Daily Value*
Calories	245.5

Total Fat 16.9g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 53.3mg	0%
Total Carbohydrate 32.6g	0%
Dietary Fiber 10.6g	0%
Total Sugars 7.3g
Protein 4.6g	0%

Vitamin D 0IU	0%
Calcium 589.6mg	0%
Iron 2.8mg	0%
Potassium 221.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 6.1%

Carbs: 43.3%