Chocolate brownie

Chocolate brownie

Dessert

Item Rating: 37/100

1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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1000.0
calories
12
protein
140.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1000.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 120 mg 40%
Sodium 600 mg 26%
Total Carbohydrates 140.0 g 50%
Dietary Fiber 8.0 g 28%
Sugars 100.0 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 6 mg 33%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.8%
4.6%
41.5%
Fat: 432 cal (41.5%)
Protein: 48 cal (4.6%)
Carbs: 560 cal (53.8%)

About Chocolate brownie

A chocolate brownie is a rich and dense baked dessert that originated in the United States and has become a beloved staple worldwide. Made from ingredients like cocoa powder or melted chocolate, butter, sugar, eggs, and flour, brownies often feature optional mix-ins like nuts, chocolate chips, or even dried fruit for added texture and flavor. This indulgent treat is celebrated for its fudgy, chewy interior and a slightly crisp outer layer. While brownies are a delicious source of quick energy due to their sugar and fat content, they are best enjoyed in moderation, as they are calorie-dense and low in essential nutrients. Dark chocolate-based brownies may contain antioxidants and small amounts of magnesium, offering minor health benefits if the sugar content is lower. Pairing a small brownie with fresh fruit or nuts can make for a more balanced treat.