1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
1000.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 48 g | 61% | |
Saturated Fat | 24 g | 120% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 120 mg | 40% | |
Sodium | 600 mg | 26% | |
Total Carbohydrates | 140.0 g | 50% | |
Dietary Fiber | 8.0 g | 28% | |
Sugars | 100.0 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80.0 mg | 6% | |
Iron | 6 mg | 33% | |
Potassium | 400.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A chocolate brownie is a rich and dense baked dessert that originated in the United States and has become a beloved staple worldwide. Made from ingredients like cocoa powder or melted chocolate, butter, sugar, eggs, and flour, brownies often feature optional mix-ins like nuts, chocolate chips, or even dried fruit for added texture and flavor. This indulgent treat is celebrated for its fudgy, chewy interior and a slightly crisp outer layer. While brownies are a delicious source of quick energy due to their sugar and fat content, they are best enjoyed in moderation, as they are calorie-dense and low in essential nutrients. Dark chocolate-based brownies may contain antioxidants and small amounts of magnesium, offering minor health benefits if the sugar content is lower. Pairing a small brownie with fresh fruit or nuts can make for a more balanced treat.