1 serving (135 grams) contains 221 calories, 36.0 grams of protein, 8.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
221.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 151.2 mg | 50% | |
| Sodium | 673.6 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.0 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.2 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 375.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken roll
A Chicken Roll is a popular street food and snack originating from South Asian cuisine, particularly enjoyed in India and Bangladesh. It typically consists of tender, spiced chicken pieces wrapped in a flaky paratha or soft flatbread. Common fillings include fresh vegetables like onions, bell peppers, and lettuce, paired with zesty sauces or chutneys that add layers of flavor. Chicken Rolls are rich in protein from the chicken, making them a satisfying option for meals or snacks. However, the healthiness can vary depending on preparation methods; grilled chicken and whole-grain wraps are healthier choices compared to fried options and refined-flour parathas. While they offer a good balance of nutrients with added veggies, their calorie content can increase considerably with heavy oils, rich sauces, or extra fillings. Moderation and customization can make them both delicious and a part of a balanced diet.
