One cup of Chicken roll is around 135 grams and contains approximately 221.4 calories, 36.0 grams of protein, 8.5 grams of fat, and 0 grams of carbohydrates.
Chicken Roll is a delicious street food staple, bursting with flavor and convenience! Originating from Indian cuisine, this savory delight features tender, spiced chicken wrapped in a soft paratha or tortilla, often accompanied by fresh veggies and tangy sauces. Packed with protein and essential nutrients, it offers a satisfying meal option, perfect for on-the-go enjoyment. While it can be indulgent, especially with creamy sauces, opting for grilled chicken and plenty of veggies makes it a healthier choice. Dive into a Chicken Roll and savor the perfect blend of taste and satisfaction!
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Nutrition Information
Calories |
221.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 151.2 mg | 50% | |
| Sodium | 673.6 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.0 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.2 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 375.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
