Chicken and Corn Roll

Roll into flavor-packed perfection with these crispy and golden Chicken and Corn Rolls! Featuring a savory blend of minced chicken breast, sweet corn kernels, green onion, and a touch of garlic, these rolls are seasoned with soy sauce and sesame oil for an irresistible umami kick. Encased in delicate spring roll wrappers and fried to crunchy perfection, each roll is a handheld delight that's easy to make and perfect for a crowd. Ready in just 35 minutes, this recipe is the ultimate appetizer or party snack, served best with your favorite dipping sauce. Perfectly crispy, flavorful, and loaded with wholesome ingredients, these Chicken and Corn Rolls will become your go-to for easy entertaining or satisfying cravings.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 10

Ingredients

• 300 grams Chicken breast
• 150 grams Sweet corn
• 2 stalks Green onion
• 2 cloves Garlic
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 10 pieces Spring roll wrappers
• 1 large Egg
• 250 milliliters Vegetable oil

Directions

Step 1

Begin by finely mincing the chicken breast into small pieces.

Step 2

Chop the green onions into thin slices and mince the garlic cloves.

Step 3

In a bowl, combine the minced chicken, sweet corn, green onions, garlic, soy sauce, sesame oil, salt, and black pepper. Mix thoroughly until well combined.

Step 4

Lay a spring roll wrapper on a clean work surface. Place about 2 tablespoons of the chicken mixture close to one corner of the wrapper.

Step 5

Fold the corner over the filling, then fold the sides towards the center, and roll up tightly until you have a neat roll.

Step 6

Repeat the process with the remaining wrappers and filling.

Step 7

Crack the egg into a small bowl and whisk with a fork. Use this mixture to seal the edge of the spring roll wrapper.

Step 8

Heat the vegetable oil in a deep pan over medium heat until it reaches 175°C (350°F).

Step 9

Carefully place the rolls into the hot oil, a few at a time, and fry for about 3-4 minutes or until the rolls are golden brown and crispy.

Step 10

Remove the rolls from the oil using a slotted spoon and place them on a paper towel-lined plate to drain any excess oil.

Step 11

Serve warm with your choice of dipping sauce.

Nutrition Facts

Serving size	(1028.3g)

Amount per serving	% Daily Value*
Calories	3284.8

Total Fat 255.2g	0%
Saturated Fat 38.2g	0%
Polyunsaturated Fat 151.3g
Cholesterol 477.5mg	0%
Sodium 4791.2mg	0%
Total Carbohydrate 168.9g	0%
Dietary Fiber 7.5g	0%
Total Sugars 7.2g
Protein 107.0g	0%

Vitamin D 53.8IU	0%
Calcium 153.8mg	0%
Iron 6.4mg	0%
Potassium 1443.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 12.6%

Carbs: 19.9%