Chicken and Avocado Roll

Elevate your lunch game with these delectable Chicken and Avocado Rolls, a perfect balance of hearty and fresh flavors wrapped in a soft tortilla. Featuring tender, golden-brown chicken breast seasoned to perfection, creamy mashed avocado with a zesty hint of lime, and a medley of crisp romaine lettuce, juicy cherry tomatoes, and gooey shredded cheddar cheese, this recipe is both nutritious and satisfying. With the optional kick of sriracha and a touch of mayo for extra creaminess, these rolls are as customizable as they are delicious. Ready in just 30 minutes, this recipe makes four servings, ideal for a quick family meal or an on-the-go snack. Whether served fresh or prepped ahead of time, these chicken avocado wraps are a flavorful way to upgrade your wrap game.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 piece Boneless, skinless chicken breast
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 4 pieces Flour tortilla
• 1 large Avocado
• 1 tablespoon Lime juice
• 8 pieces Cherry tomatoes
• 4 pieces Romaine lettuce leaves
• 0.5 cup Shredded cheddar cheese
• 2 tablespoons Mayonnaise
• 1 teaspoon Sriracha sauce (optional)

Directions

Step 1

Season the chicken breast with salt and pepper on both sides.

Step 2

Heat a skillet over medium heat and add olive oil. Cook the chicken breast for 6-7 minutes on each side until fully cooked and golden brown. Remove from heat and let it rest for 5 minutes before slicing into thin strips.

Step 3

While the chicken is cooking, halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork, then mix in lime juice. Season with a pinch of salt to taste.

Step 4

Dice the cherry tomatoes into small pieces and set aside.

Step 5

Lay a flour tortilla flat on a clean surface. Spread a thin layer of mayonnaise across the center of the tortilla.

Step 6

If using, drizzle a small line of sriracha sauce over the mayo for a spicy kick.

Step 7

Place a romaine lettuce leaf over the mayo, followed by a few spoonfuls of the mashed avocado.

Step 8

Add sliced chicken strips, diced cherry tomatoes, and a sprinkle of shredded cheddar cheese on top of the avocado mixture.

Step 9

Roll the tortilla tightly, tucking in the sides as you go. Repeat the process with the remaining tortillas and fillings.

Step 10

Slice each roll diagonally in half for easy serving. Serve immediately or wrap tightly in plastic wrap to enjoy later.

Nutrition Facts

Serving size	(810.7g)

Amount per serving	% Daily Value*
Calories	1587.9

Total Fat 99.8g	0%
Saturated Fat 25.8g	0%
Polyunsaturated Fat 7.7g
Cholesterol 238.4mg	0%
Sodium 2726.7mg	0%
Total Carbohydrate 94.9g	0%
Dietary Fiber 20.4g	0%
Total Sugars 11.3g
Protein 83.8g	0%

Vitamin D 8.7IU	0%
Calcium 658.5mg	0%
Iron 8.1mg	0%
Potassium 2030.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 20.8%

Carbs: 23.5%