1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and turkey salad with egg
Chicken and Turkey Salad with Egg is a protein-packed dish combining lean poultry with boiled eggs for a satisfying and nutritious meal. Typically prepared with shredded chicken and turkey, hard-boiled eggs, and a mix of fresh greens like spinach, kale, or lettuce, this salad is often topped with ingredients such as cherry tomatoes, cucumbers, and a light vinaigrette or yogurt-based dressing. Originating from Western cuisine, this dish is popular for its balanced nutritional profile and versatility. Rich in high-quality protein, vitamins, and minerals, it supports muscle repair and overall health. The greens offer dietary fiber and antioxidants, promoting digestion and immunity. While naturally low in calories, the nutritional value can vary depending on the choice of dressing or added toppings, making it important to opt for healthier alternatives. A delicious and wholesome option for those seeking a light yet filling meal.
