Nutrition Facts for Chicken egg salad

Chicken Egg Salad

Creamy, protein-packed, and bursting with fresh flavors, this Chicken Egg Salad is the ultimate recipe for a quick and satisfying meal. Featuring tender chunks of cooked chicken, perfectly hard-boiled eggs, and crisp celery tossed in a rich mayonnaise and Dijon mustard dressing, this salad strikes the perfect balance of texture and taste. Fresh parsley, green onions, and a splash of lemon juice brighten each bite, while a hint of salt and pepper ties it all together. Ready in just 25 minutes, this versatile dish can be served chilled over a bed of greens, in a sandwich, or wrapped in your favorite flatbread. Perfect for meal prep, light lunches, or even a picnic, this recipe combines simplicity with mouthwatering satisfaction.

Nutriscore Rating: 68/100
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Image of Chicken Egg Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast
  • 4 Hard-boiled eggs
  • 0.5 cups Mayonnaise
  • 2 tablespoons Dijon mustard
  • 2 Celery stalks
  • 3 Green onions
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper

Directions

Step 1

1. Prepare the chicken: If not already cooked, cook the chicken breast by baking, boiling, or grilling until fully cooked (internal temperature should reach 165°F/74°C). Let it cool, and then dice into small bite-sized pieces.

Step 2

2. Prepare the eggs: Place the eggs in a saucepan and cover them with water. Bring to a boil, then lower the heat and simmer for 10 minutes. Remove the eggs, cool them in ice water, peel off the shells, and chop them into small chunks.

Step 3

3. Chop the vegetables: Finely dice the celery stalks, chop the green onions, and mince the parsley.

Step 4

4. Make the dressing: In a large bowl, combine the mayonnaise, Dijon mustard, lemon juice, salt, and black pepper. Mix well until smooth and creamy.

Step 5

5. Assemble the salad: Add the diced chicken, chopped eggs, celery, green onions, and parsley to the dressing. Gently mix everything together until well combined.

Step 6

6. Adjust seasoning: Taste the salad and adjust the seasoning with additional salt or pepper, if needed.

Step 7

7. Serve: Chill the salad in the refrigerator for at least 15 minutes to let the flavors meld. Serve on bread, in wraps, or over a bed of greens. Enjoy!

Nutrition Facts

Serving size (861.8g)
Amount per serving % Daily Value*
Calories 1839.6
Total Fat 125.2g 0%
Saturated Fat 17.9g 0%
Polyunsaturated Fat 3.6g
Cholesterol 1226.4mg 0%
Sodium 2744.7mg 0%
Total Carbohydrate 33.4g 0%
Dietary Fiber 3.0g 0%
Total Sugars 3.4g
Protein 137.5g 0%
Vitamin D 200IU 0%
Calcium 210.5mg 0%
Iron 7.4mg 0%
Potassium 689.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 30.4%
Carbs: 7.4%