One cup of Chia seeds is around 141.8 grams and contains approximately 690 calories, 23.5 grams of protein, 43.5 grams of fat, and 60.0 grams of carbohydrates.
Chia Seeds are tiny powerhouses of nutrition, packed with omega-3 fatty acids, fiber, and protein. Originating from the ancient Aztec and Mayan civilizations, these seeds have become a staple in health-conscious diets worldwide. Chia Seeds are versatile, easy to incorporate into smoothies, salads, and baked goods. Rich in antioxidants and beneficial for heart health, they help maintain hydration and support digestion. With their incredible ability to absorb liquid and expand, Chia Seeds offer a satisfying addition to any meal. Discover the ancient superfood that’s here to fuel your modern lifestyle!
Log this food in SnapCalorie
Nutrition Information
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 55% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 49 g | 175% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1330 mg | 102% | |
| Iron | 13 mg | 72% | |
| Potassium | 1150 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
