1 serving (10 grams) contains 50 calories, 1.7 grams of protein, 3.1 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
816.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.6 g | 66% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 39.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.9 mg | 1% | |
| Total Carbohydrates | 70.7 g | 25% | |
| Dietary Fiber | 57.8 g | 206% | |
| Sugars | 2.6 g | ||
| protein | 27.7 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1060.1 mg | 81% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 683.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia seeds
Chia seeds are tiny, nutrient-dense seeds originating from Central and South America, where they were a staple for ancient civilizations like the Aztecs. These versatile seeds are packed with dietary fiber, omega-3 fatty acids, protein, and essential minerals such as calcium, magnesium, and iron. A popular superfood, chia seeds are often used in smoothies, baked goods, puddings, and as a topping for salads or yogurt. They are notable for their ability to absorb liquid, forming a gel-like texture, which aids digestion and helps you feel fuller for longer. Chia seeds are gluten-free, low in calories, and rich in antioxidants, making them an excellent choice for a balanced diet. However, consuming them in excessive amounts without adequate hydration can lead to digestive discomfort. When eaten in moderation, chia seeds are a powerhouse of nutrition and a great addition to many dishes.
