1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia seed water
Chia seed water is a hydrating beverage made by soaking chia seeds in water until they expand into gel-like spheres. Originating from ancient Mesoamerican cultures, chia seeds have long been prized for their nutritional benefits. Packed with omega-3 fatty acids, fiber, protein, and essential minerals like calcium and magnesium, chia seed water offers a powerful nutrient boost in a simple form. The fiber content supports digestive health, while its natural ability to absorb water promotes hydration. Its mild, neutral taste makes it easy to pair with citrus juices, fruits, or sweeteners for added flavor. Though chia seeds are calorie-dense, they’re considered healthy when consumed in moderation as part of a balanced diet. Enhanced with antioxidant properties and low in sugar, chia seed water is a trendy and nourishing choice embraced by modern wellness enthusiasts worldwide.
