One cup of Chia seed water is around 240 grams and contains approximately 0.6 calories, 2.0 grams of protein, 3.5 grams of fat, and 5.0 grams of carbohydrates.
Chia Seed Water is a refreshing and nutritious drink made by soaking tiny chia seeds in water. Originating from ancient civilizations in Mexico and Guatemala, this beverage is packed with omega-3 fatty acids, fiber, and protein. Chia seeds expand in water, creating a unique gel-like texture that not only aids in hydration but also supports digestion and keeps you feeling full longer. With its subtle, nutty flavor, Chia Seed Water is a versatile addition to smoothies, juices, or enjoyed on its own. Embrace this superfood for a boost of energy and wellness!
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Nutrition Information
Calories |
0.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
