Chia Seed Jam
Transform your favorite fruits into a naturally sweet, nutrient-packed spread with this quick and easy Chia Seed Jam recipe! Ready in just 20 minutes, this jam uses wholesome ingredients like juicy fresh or frozen berries, chia seeds, and a touch of maple syrup or honey for natural sweetness. The chia seeds not only help thicken the jam without pectin but also add a boost of omega-3s and fiber, making it a healthy alternative to store-bought spreads. A hint of lemon juice and vanilla extract enhances the flavors, creating a perfectly balanced and versatile topping. Enjoy this homemade jam as a vibrant spread on toast, a delightful swirl in yogurt or oatmeal, or a guilt-free addition to your favorite desserts. Perfect for meal prep, this recipe yields a fridge-friendly jam that keeps for up to two weeks. Say goodbye to processed jams and hello to wholesome sweetness!
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Ingredients
- 2 cups fresh or frozen fruit (berries work well)
- 3 tablespoons chia seeds
- 2 tablespoons maple syrup or honey
- 1 tablespoon lemon juice
- 0.5 teaspoon vanilla extract
Directions
Step 1
Place the fresh or frozen fruit in a medium-sized saucepan over medium heat.
Step 2
Allow the fruit to cook and break down, stirring occasionally, for about 5 to 10 minutes. If using frozen fruit, this may take a bit longer.
Step 3
Once the fruit has broken down and is bubbly, use a fork or potato masher to mash it to your desired level of chunkiness.
Step 4
Stir in the chia seeds, maple syrup or honey, lemon juice, and vanilla extract until well combined.
Step 5
Continue to cook the mixture on medium-low heat for another 5 minutes, stirring occasionally, until it starts to thicken.
Step 6
Remove the saucepan from the heat and allow the chia seed jam to cool for a few minutes. It will continue to thicken as it cools.
Step 7
Transfer the jam to a clean jar or airtight container and let it cool completely to room temperature before sealing.
Step 8
Store the chia jam in the refrigerator for up to two weeks. Enjoy it as a spread on toast, a topping for yogurt or oatmeal, or as a healthy dessert accompaniment.
Nutrition Facts
| Serving size | (562.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 532.6 |
| Total Fat 10.9g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 0mg | 0% |
| Sodium 14.0mg | 0% |
| Total Carbohydrate 107.4g | 0% |
| Dietary Fiber 27.7g | 0% |
| Total Sugars 72.8g | |
| Protein 8.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 310.4mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 954.7mg | 0% |
Source of Calories