One cup of Chia seed is around 236.8 grams and contains approximately 1157.9 calories, 47.4 grams of protein, 73.7 grams of fat, and 105.3 grams of carbohydrates.
Chia Seed is a powerhouse superfood packed with omega-3 fatty acids, fiber, and protein. Originally from Mexico, these tiny seeds were a staple in ancient Aztec and Mayan diets. They can be easily added to smoothies, oatmeal, or baked goods, enhancing flavors while boosting nutrition. Rich in antioxidants and promoting digestive health, chia seeds also help regulate blood sugar levels. With their unique ability to absorb liquid and form a gel, they keep you feeling full longer. Incorporate chia seeds into your diet for a delicious and healthful boost!
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Nutrition Information
Calories |
1157.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.7 g | 94% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 105.3 g | 38% | |
| Dietary Fiber | 94.7 g | 338% | |
| Sugars | 0 g | ||
| protein | 47.4 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3315.8 mg | 255% | |
| Iron | 31.6 mg | 175% | |
| Potassium | 2315.8 mg | 49% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
