1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and tomato panini
A Cheese and Tomato Panini is a classic Italian-inspired sandwich that combines simplicity and flavor. This grilled delight features melted cheese, often mozzarella or cheddar, paired with juicy slices of ripe tomato, all nestled within a freshly baked ciabatta or focaccia bread. The panini is traditionally pressed and toasted, creating a warm, golden exterior with a satisfying crunch. Tomatoes provide a dose of essential vitamins like C and K, along with antioxidants such as lycopene, which supports heart health. Cheese contributes calcium and protein but can also be high in saturated fats, making portion sizes important for balanced nutrition. The bread typically provides carbohydrates for energy, but choices like whole-grain bread can offer added fiber. A Cheese and Tomato Panini is a comforting meal option, ideal for lunch or a light dinner, blending fresh flavors with indulgent textures in every bite.
