Keto Cheese and Tomato Panini
Elevate your sandwich game with this Keto Cheese and Tomato Panini, a scrumptious low-carb twist on the classic comfort food. Featuring homemade keto-friendly flatbread made from almond flour, coconut flour, and psyllium husk, this recipe delivers perfectly crisp, golden bread without the carbs. Layers of sharp cheddar cheese, juicy tomato slices, and fragrant basil are melted together into a gooey, flavorful delight that’s grilled to perfection. Ready in just 25 minutes, this panini is perfect for busy keto meal plans, and it’s bursting with satisfying textures and fresh flavors. Whether you're seeking a quick lunch or an indulgent low-carb snack, this keto panini promises to hit the spot while keeping you on track.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 4 large Eggs
- 1 cup Shredded mozzarella cheese
- 2 tablespoons Butter
- 1 tablespoon Psyllium husk powder
- 1 tablespoon Olive oil
- 4 slices Cheddar cheese
- 1 medium Tomato
- 6 leaves Fresh basil leaves
Instructions
Preheat your panini press or grill to medium-high heat.
In a mixing bowl, combine almond flour, coconut flour, baking powder, and salt.
In a separate bowl, beat the eggs and then mix in the shredded mozzarella and one tablespoon of melted butter.
Combine the wet and dry ingredients, stirring until you have a dough-like consistency. Then add the psyllium husk powder and mix until incorporated.
Divide the dough into 4 equal parts. Roll each portion into a small ball and flatten to form a 1/4-inch thick flatbread.
Heat a tablespoon of olive oil in a non-stick skillet over medium heat. Cook the flatbreads for 2-3 minutes on each side until golden brown.
Assemble the paninis by placing two slices of cheddar cheese, slices of tomato, and 3 basil leaves on two of the flatbreads.
Top with the remaining flatbreads to form a sandwich.
Brush the outer side of each sandwich with the remaining melted butter.
Place the sandwiches in the preheated panini press and grill for 3-5 minutes or until the cheese is melted and the bread is crispy.
Remove from the press, let cool slightly, then slice in half and serve warm.
Nutrition Facts
Calories |
1021 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.2 g | 105% | |
| Saturated Fat | 29.7 g | 149% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 486 mg | 162% | |
| Sodium | 1617 mg | 70% | |
| Total Carbohydrate | 24.8 g | 9% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 4.9 g | ||
| Protein | 51.1 g | 102% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 888 mg | 68% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 794 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
