1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower noodles
Cauliflower noodles offer a nutritious, low-carb alternative to traditional pasta, ideal for those seeking gluten-free or keto-friendly options. Made primarily from cauliflower, these noodles may include additional ingredients like eggs, flour substitutes, or seasonings to enhance texture and flavor. Popular in modern healthy eating trends, cauliflower noodles draw inspiration from Italian and Asian cuisines, seamlessly fitting into dishes like pasta, stir-fry, or soups. Rich in vitamins C and K, they provide antioxidants and promote bone and immune health. Their low carbohydrate content makes them suitable for weight management or blood sugar control. However, some store-bought varieties may contain added starches or preservatives, so reading labels is essential. Easy to prepare and versatile, cauliflower noodles are a flavorful way to incorporate more vegetables into your diet while cutting down on processed carbs.
