Air Fried Cauliflower
Crispy, golden, and delightfully seasoned, this Air Fried Cauliflower recipe transforms a humble vegetable into a snack-worthy star or a deliciously light side dish. With just a handful of pantry staples like garlic powder, paprika, and olive oil, these bite-sized florets are air fried to perfection in under 20 minutes. The result is a smoky, slightly garlicky flavor profile with an irresistibly crisp texture. Garnished with fresh parsley for a pop of color and freshness, this quick and healthy recipe is perfect for busy weeknights or food prep. Vegan, gluten-free, and low-carb, it’s a versatile dish that will please everyone at the table.
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Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Parsley
Directions
Step 1
Start by washing the cauliflower head thoroughly under cold water.
Step 2
Cut the cauliflower into bite-sized florets, discarding the large stem and leaves.
Step 3
Preheat your air fryer to 380°F (193°C) for about 5 minutes to ensure even cooking.
Step 4
In a large bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper.
Step 5
Add the cauliflower florets to the bowl and toss until all pieces are evenly coated with the seasoning mixture.
Step 6
Place the seasoned cauliflower florets in the air fryer basket in a single layer.
Step 7
Cook for 15-18 minutes, shaking the basket halfway through, until the cauliflower is golden brown and tender.
Step 8
Once done, remove the cauliflower from the air fryer and transfer it to a serving platter.
Step 9
Garnish with freshly chopped parsley before serving.
Step 10
Serve hot as a side dish or a healthy snack.
Nutrition Facts
| Serving size | (490.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 388.5 |
| Total Fat 29.7g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1870.4mg | 0% |
| Total Carbohydrate 27.3g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 9.2g | |
| Protein 10.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 121.8mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1505.8mg | 0% |
Source of Calories