One cup of Bruschetta with tomato and mozzarella is around 238.1 grams and contains approximately 357.1 calories, 16.7 grams of protein, 14.3 grams of fat, and 47.6 grams of carbohydrates.
Bruschetta with Tomato and Mozzarella is a delightful Italian appetizer that combines fresh, ripe tomatoes, creamy mozzarella, and fragrant basil atop crispy toasted bread. This classic dish hails from the sunny landscapes of Italy, where simple ingredients shine. Rich in vitamins from the tomatoes and protein from the mozzarella, it's a nutritious choice for any meal. With healthy fats from olive oil and the natural sweetness of ripe tomatoes, it’s both satisfying and refreshing. Perfect for gatherings or a light snack, this bruschetta captures the essence of Mediterranean cuisine in every bite.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
