1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with tomato and mozzarella
Bruschetta with Tomato and Mozzarella is a classic Italian appetizer that combines fresh and flavorful ingredients on a toasted slice of bread. Originating from the rustic traditions of Italian cuisine, this dish features crusty Italian bread topped with diced ripe tomatoes, creamy mozzarella cheese, fresh basil leaves, and a drizzle of olive oil. A touch of balsamic vinegar and a pinch of salt and pepper enhance its vibrant flavors. Packed with antioxidants from tomatoes, heart-healthy fats from olive oil, and calcium from mozzarella, it offers great nutritional value. However, its healthiness depends on portion sizes and the type of bread used, as white bread may be less nutrient-dense than whole-grain alternatives. Light yet satisfying, Bruschetta with Tomato and Mozzarella is an excellent way to enjoy Mediterranean flavors with a balance of taste and nutrition.
