1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with cheese and tomatoes
Bruschetta with Cheese and Tomatoes is a flavorful Italian appetizer that's simple yet satisfying. Originating from Italy, bruschetta traditionally consists of toasted slices of bread, topped with fresh ingredients. This variation features a delicious combination of ripe tomatoes, fresh basil, creamy cheese, and a drizzle of olive oil, all layered on top of crispy bread. Packed with nutrients, the tomatoes and basil offer antioxidants, vitamins, and minerals that support overall health, while olive oil provides heart-healthy monounsaturated fats. The cheese adds protein and calcium but also contributes saturated fats, so portion size is key. Bruschetta is a great way to enjoy wholesome ingredients, making it a light yet indulgent starter or snack when consumed mindfully.
