1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 1.5 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 86 g | 31% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice pasta
Brown rice pasta is a gluten-free alternative to traditional pasta, made primarily from finely ground brown rice. Originating from Asian and Western cuisines, it has grown in popularity worldwide, especially among those with dietary restrictions or a preference for whole-grain foods. Rich in fiber, vitamins, and essential minerals like magnesium, it supports digestive health and sustained energy levels. Unlike white pasta, it retains the natural nutrients found in brown rice and offers a lower glycemic index, making it a better option for blood sugar management. It is free from allergens like wheat and is a suitable choice for vegan and plant-based diets. However, some brands may contain additives to enhance texture, so check ingredient labels if purity is a concern. Perfect for pairing with various sauces and vegetables, brown rice pasta brings a healthy twist to meals without compromising flavor or versatility.
