Steamed Brown Rice
Experience the perfect balance of nutty flavor and tender texture with this foolproof recipe for Steamed Brown Rice. With just a cup of wholesome brown rice, water, a pinch of salt, and an optional drizzle of olive oil, you’ll master the art of cooking rice that’s fluffy, satisfying, and packed with nutrients. This is a simple, no-fail method that involves rinsing the rice, simmering it to perfection, and allowing it to rest for ultimate fluffiness. Ideal as a hearty side dish or a healthy base for grain bowls, stir-fries, and more, this recipe requires just 5 minutes of prep time, making it a staple for busy weeknights and meal prep. Whether you're new to cooking whole grains or a seasoned pro, this guide to cooking brown rice will elevate your kitchen game.
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Ingredients
- 1 cup brown rice
- 2 cups water
- 0.5 teaspoons salt
- 1 teaspoon olive oil (optional)
Directions
Step 1
Rinse the brown rice under cold running water for about 30 seconds to remove excess starch and debris. Drain thoroughly.
Step 2
In a medium-sized saucepan with a tight-fitting lid, combine the rinsed brown rice, water, salt, and optional olive oil.
Step 3
Place the pan on the stove over medium-high heat and bring the water to a boil.
Step 4
Once boiling, reduce the heat to low, cover the pan with the lid, and let the rice simmer gently for 40-45 minutes. Avoid removing the lid during cooking to retain steam.
Step 5
After 40-45 minutes, check if the water has been fully absorbed by tilting the pan slightly. If there is still water, continue cooking for 2-3 more minutes.
Step 6
Once the water is absorbed, remove the pan from heat and keep it covered. Let the rice rest for 10 minutes to allow it to finish steaming.
Step 7
Fluff the rice gently with a fork, and it is ready to serve. Enjoy your warm, tender brown rice as a side dish or base for your favorite meals.
Nutrition Facts
| Serving size | (687.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 261.7 |
| Total Fat 6.3g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1204.4mg | 0% |
| Total Carbohydrate 46g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 0.8g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.8mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 86.0mg | 0% |
Source of Calories