1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice
Brown rice is a whole grain variety of rice, valued for its dense nutritional profile and hearty texture. Unlike white rice, it retains its bran and germ layers, making it a rich source of fiber, vitamins, and minerals like magnesium, selenium, and B vitamins. Originating in Asia, brown rice is a staple in cuisines worldwide, particularly in health-conscious diets and vegetarian dishes. Its high fiber content supports digestion, promotes satiety, and aids in maintaining healthy blood sugar levels. Packed with antioxidants, it helps combat inflammation and supports heart health. However, brown rice contains natural compounds called arsenic, which may accumulate over time if consumed excessively. Moderation and proper preparation are essential for a balanced intake. With its nutty flavor and versatile use, brown rice is an excellent addition to rice bowls, casseroles, and stir-fries for those aiming to enjoy whole grain benefits.
