One cup of Brown rice is around 202 grams and contains approximately 248 calories, 5.5 grams of protein, 2 grams of fat, and 52.0 grams of carbohydrates.
Brown rice is a whole grain packed with nutrients, including fiber, vitamins, and minerals. Originating from Asia, it’s a staple in many cuisines, known for its chewy texture and nutty flavor. Unlike white rice, brown rice retains the bran and germ, making it a healthier choice rich in antioxidants and essential fatty acids. This superfood supports digestive health and helps maintain steady energy levels. While it does take longer to cook than white rice, its health benefits make it worth the wait. Enjoy brown rice as a wholesome base for stir-fries, salads, or bowls, elevating your meals to new heights!
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Nutrition Information
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0.7 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 84.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
