One cup of Broccoli casserole is around 237.1 grams and contains approximately 401.4 calories, 15.7 grams of protein, 32.9 grams of fat, and 14.3 grams of carbohydrates.
Broccoli Casserole is a delightful and comforting dish that blends tender broccoli florets with creamy cheese, crunchy breadcrumbs, and a touch of savory seasoning. Originating from classic American cuisine, this casserole is a popular choice for family gatherings and potlucks. Packed with vitamins C and K from the broccoli, it offers a nutritious boost, while the cheese adds a deliciously rich flavor. Though it's indulgent, you can easily lighten it up by using low-fat cheese or substituting Greek yogurt for cream. Whether as a side or a main dish, Broccoli Casserole is sure to please your taste buds while sneaking in those healthy greens!
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Nutrition Information
Calories |
401.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 781.4 mg | 33% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 21.4 mcg | 107% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 548.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
