1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli casserole
Broccoli casserole is a comforting, oven-baked dish popular in American cuisine, typically served as a side at family gatherings and holiday meals. This creamy casserole is often made with fresh or frozen broccoli florets, a rich cheese sauce, a binding agent like cream or condensed soup, and crispy toppings such as breadcrumbs or crushed crackers. The dish provides fiber, vitamins C and K, and antioxidants from the broccoli, supporting overall health and digestion. However, its nutritional profile can vary greatly depending on the ingredients; high amounts of cheese, butter, and processed soups can add excess saturated fat, sodium, and calories. Health-conscious versions may incorporate low-fat dairy options, whole-grain toppings, and minimal added salt to enhance its benefits. Broccoli casserole is a versatile dish that balances indulgence and nutrition, offering a flavorful way to enjoy nutrient-rich vegetables.
