One cup of Blueberry protein shake is around 236 grams and contains approximately 189.0 calories, 19.0 grams of protein, 4.7 grams of fat, and 19.0 grams of carbohydrates.
Blueberry Protein Shake is a delicious and nutritious blend that combines the rich, sweet flavor of ripe blueberries with high-quality protein. Originating from wholesome dietary trends, this shake is perfect for anyone looking to fuel their day. Packed with antioxidants, it promotes heart health and supports your immune system while aiding muscle recovery. The creamy texture comes from a base of almond milk or yogurt, making it dairy-free and easy to digest. With no added sugars and natural ingredients, the Blueberry Protein Shake is a tasty way to enjoy a healthy lifestyle. Energize your body and indulge your taste buds with this delightful shake!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
