Healthy Blueberry Shake
Indulge in a deliciously refreshing *Healthy Blueberry Shake* that’s packed with vibrant flavors and nutritious ingredients! This creamy, antioxidant-rich shake combines sweet, juicy blueberries, a naturally sweet frozen banana, and the subtle nuttiness of unsweetened almond milk for a guilt-free treat. Boosted with chia seeds for added fiber and omega-3s, and a hint of vanilla extract for warmth, this blend is as wholesome as it is satisfying. Perfect for breakfast, a midday energy boost, or a post-workout snack, this quick and easy recipe comes together in just 5 minutes. Naturally sweet with an optional touch of honey or maple syrup, it’s a delightful way to stay healthy while enjoying a sweet treat. Serve chilled for a smoothie-like experience the whole family will adore!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Fresh blueberries
- 1 cup Unsweetened almond milk
- 1 medium Frozen banana
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Honey or maple syrup (optional)
- 4 pieces Ice cubes
Directions
Step 1
Rinse the fresh blueberries under cold water and set aside.
Step 2
Peel the banana and slice it into chunks, if not already frozen.
Step 3
In a blender, combine the fresh blueberries, unsweetened almond milk, frozen banana, chia seeds, vanilla extract, and ice cubes.
Step 4
If you prefer a sweeter shake, add honey or maple syrup to taste.
Step 5
Blend the ingredients on high speed for 1–2 minutes, or until smooth and creamy.
Step 6
Taste the mixture and adjust sweetness or thickness if needed by adding more sweetener or almond milk.
Step 7
Pour the shake into two glasses and serve immediately.
Nutrition Facts
| Serving size | (649.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 305.0 |
| Total Fat 7.0g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 150.6mg | 0% |
| Total Carbohydrate 59.6g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 35.6g | |
| Protein 5.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 502.2mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 671.1mg | 0% |
Source of Calories