One cup of Bell peppers is around 158.7 grams and contains approximately 32.0 calories, 1.3 grams of protein, 0 grams of fat, and 8 grams of carbohydrates.
Bell Peppers are vibrant, crunchy vegetables that come in a rainbow of colors, from red and yellow to green and orange. Rich in vitamins A and C, they boost your immune system and enhance skin health. Originating from Central and South America, these versatile peppers are a staple in cuisines around the world, adding a sweet, mild flavor to dishes like stir-fries, salads, and salsas. Low in calories and packed with antioxidants, Bell Peppers are a delicious way to add a burst of nutrition to your meals. Enjoy them raw, roasted, or stuffed for a healthy, mouthwatering treat!
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Nutrition Information
Calories |
32.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.3 mg | 0% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 5.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
