Nutrition Facts for Grilled bell peppers
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Grilled Bell Peppers

Image of Grilled Bell Peppers
Nutriscore Rating: 78/100

Elevate your veggie game with this vibrant and flavor-packed recipe for Grilled Bell Peppers! Perfectly charred and bursting with smoky sweetness, these peppers are marinated in a savory blend of olive oil, balsamic vinegar, garlic, and aromatic herbs like oregano and thyme for a mouthwatering depth of flavor. Quick to prepare and ready in just 25 minutes, this simple dish is a healthy side, appetizer, or even a light main. Whether served warm off the grill or chilled for a refreshing snack, these grilled peppers are a versatile favorite that pairs beautifully with grilled meats, pasta dishes, or your favorite salads. Indulge in this easy, colorful recipe that celebrates fresh ingredients and bold flavorsβ€”the ultimate crowd-pleaser for your next BBQ or weeknight dinner!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium bell peppers
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill to medium-high heat.

2

Wash the bell peppers thoroughly and dry them with a paper towel.

3

Cut the bell peppers in half lengthwise, remove the seeds and stem, and slice them into strips about 1 inch wide.

4

In a large mixing bowl, combine the olive oil, balsamic vinegar, minced garlic, oregano, thyme, salt, and black pepper.

5

Add the pepper strips to the bowl and toss until they are well coated with the marinade.

6

Let the peppers marinate for at least 10 minutes to absorb the flavors.

7

Place the marinated bell pepper strips directly on the preheated grill grates.

8

Grill the peppers for about 5 minutes on each side, or until they are tender and have char marks.

9

Remove the peppers from the grill and place them on a serving dish.

10

Serve the grilled bell peppers warm, or let them cool and store in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
100
cal
1.3g
protein
7.9g
carbs
7.1g
fat

Nutrition Facts

1 serving (114.3g)
Calories
100
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 246 mg 11%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 2.4 g 9%
Total Sugars 4.8 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 0.7 mg 4%
Potassium 241 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
5.1%%
63.5%%
Fat: 255 cal (63.5%%)
Protein: 20 cal (5.1%%)
Carbs: 126 cal (31.5%%)