Sauteed Bell Peppers
Bright, flavorful, and irresistibly aromatic, Sauteed Bell Peppers are the perfect quick and healthy side dish to elevate any meal. This colorful medley of red, yellow, and green bell peppers is sautéed to tender perfection with garlic and a hint of dried oregano, then finished with a splash of balsamic vinegar for a subtle tangy-sweet depth. Fresh basil leaves lend a fragrant, herby touch, making this dish as visually appealing as it is delicious. Ready in just 25 minutes, these sautéed bell peppers are perfect for pairing with grilled meats, layering on sandwiches, or serving atop pasta or rice. Packed with vibrant colors and simple ingredients, this easy recipe is sure to become a go-to favorite for busy weeknight dinners or casual entertaining.
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Ingredients
- 2 medium red bell peppers
- 1 medium yellow bell pepper
- 1 medium green bell pepper
- 2 tablespoons olive oil
- 3 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons dried oregano
- 1 teaspoon balsamic vinegar
- 5 leaves fresh basil leaves
Directions
Step 1
Wash and dry all the bell peppers. Cut each pepper in half, remove the seeds and membranes, and slice into 1/4-inch wide strips.
Step 2
Peel and thinly slice the garlic cloves.
Step 3
Heat olive oil in a large skillet over medium heat.
Step 4
Add the sliced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to let it burn.
Step 5
Add the sliced bell peppers to the skillet, stirring to coat them evenly with oil and garlic.
Step 6
Season the peppers with salt, black pepper, and dried oregano. Toss the peppers to distribute the seasonings evenly.
Step 7
Cook the peppers for 10-12 minutes, stirring occasionally, until they are softened and slightly caramelized.
Step 8
Add the balsamic vinegar to the skillet and stir to coat the peppers.
Step 9
Continue cooking for an additional 2 minutes until the vinegar has reduced slightly and coated the peppers.
Step 10
Remove the skillet from heat and garnish the peppers with fresh basil leaves torn into small pieces.
Step 11
Serve the sauteed bell peppers hot as a side dish or topping for other dishes.
Nutrition Facts
| Serving size | (636.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 433.1 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1200.7mg | 0% |
| Total Carbohydrate 38.1g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 13.5g | |
| Protein 6.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 74.1mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1274.5mg | 0% |
Source of Calories