Beef club sandwich

Beef club sandwich

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
23.6
protein
37.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.3%
22.7%
41.0%
Fat: 170 cal (41.0%)
Protein: 94 cal (22.7%)
Carbs: 150 cal (36.3%)

About Beef club sandwich

The Beef Club Sandwich is a hearty and satisfying take on the classic club sandwich, featuring layers of thinly sliced roast beef, crisp lettuce, fresh tomato slices, and creamy mayonnaise, stacked between three slices of toasted bread. Often accompanied by a slice of cheddar cheese and a hint of mustard or horseradish sauce for added flavor, this sandwich is rooted in American cuisine, traditionally admired for its indulgent and versatile appeal. While the high-protein roast beef offers muscle-building benefits and the fresh vegetables supply essential vitamins, the sandwich can be high in calories, saturated fats, and sodium, particularly when cheese and mayonnaise are generously added. To make it a more balanced choice, opt for whole-grain bread, leaner cuts of beef, or lighter spreads. A perfect choice for a quick lunch or a satisfying treat, the Beef Club Sandwich is a timeless favorite with rich flavors and endless customizations.