One cup of Beef club sandwich is around 240 grams and contains approximately 432 calories, 24 grams of protein, 19.2 grams of fat, and 38.4 grams of carbohydrates.
Beef Club Sandwich is a classic meal that layers succulent, seasoned beef, crisp lettuce, fresh tomatoes, and creamy mayo between three slices of toasted bread. Originating from the iconic American diner scene, this hearty sandwich packs a flavorful punch. The beef provides protein, while the veggies add freshness and crunch, making it a balanced choice. Though it can be indulgent with its rich sauces, opting for whole grain bread and lean cuts can make it a healthier option. Perfect for lunch or a satisfying dinner, the Beef Club Sandwich is a timeless favorite that never disappoints!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
