Bbq chicken sandwich

Bbq chicken sandwich

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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424.5
calories
28.3
protein
42.5
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 849.1 mg 36%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 9.4 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

44.2%
29.4%
26.4%
Fat: 101 cal (26.4%)
Protein: 113 cal (29.4%)
Carbs: 170 cal (44.2%)

About Bbq chicken sandwich

A BBQ chicken sandwich is a delicious and hearty option rooted in American-style barbecue cuisine. It typically features tender, shredded or grilled chicken coated in tangy, smoky barbecue sauce, served on a soft bun. Common additions include pickles, onions, or coleslaw for a crunchy contrast, and optional cheese for added richness. This sandwich provides lean protein from the chicken, making it a satisfying choice for energy and muscle maintenance. However, barbecue sauce can be high in sugar and sodium, so moderation is key. Pairing it with whole-grain bread or fresh vegetable toppings can boost fiber content and overall nutrition. Though indulgent, a BBQ chicken sandwich can be balanced and flavorful when prepared mindfully.