Paleo BBQ Chicken Sandwich
Savor every bite of this mouthwatering Paleo BBQ Chicken Sandwich, a guilt-free twist on a classic favorite that's packed with smoky, tangy flavor and wholesome ingredients. Perfectly seasoned and seared chicken breasts are slathered in a rich, Paleo-friendly BBQ sauce before being baked to juicy perfection. Served on fluffy coconut flour Paleo buns and topped with crisp lettuce, sweet tomato slices, and zesty red onion, this sandwich offers a satisfying crunch and a burst of freshness in every mouthful. Ready in under an hour and completely grain-free, this recipe is a time-efficient, health-conscious choice for paleo enthusiasts and BBQ lovers alike. Perfect for lunch, dinner, or casual gatherings, this sandwich is equal parts nourishing and delicious—proof that clean eating doesn’t have to be flavorless!
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Ingredients
- 2 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 cup Paleo BBQ sauce
- 4 pieces Coconut flour Paleo buns
- 4 pieces Lettuce leaves
- 0.5 cup Sliced red onion
- 1 pieces Sliced tomato
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
In a small bowl, mix together the salt, pepper, garlic powder, and paprika.
Step 3
Rub the olive oil over the chicken breasts and then season with the spice mixture.
Step 4
Heat a grill pan over medium-high heat. Add the chicken breasts and sear for 2-3 minutes on each side until grill marks appear.
Step 5
Transfer the chicken breasts to a baking dish and cover with the Paleo BBQ sauce.
Step 6
Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C).
Step 7
Remove the chicken from the oven and let it rest for 5 minutes before slicing.
Step 8
While the chicken is resting, prepare the Paleo buns by slicing them in half and toasting lightly if desired.
Step 9
Assemble the sandwiches by placing a lettuce leaf on the bottom half of each bun, followed by a few slices of the cooked chicken.
Step 10
Top the chicken with sliced red onion and tomato, and then cover with the other half of the bun.
Step 11
Serve immediately while warm. Enjoy your nutritious and tasty Paleo BBQ Chicken Sandwich!
Nutrition Facts
| Serving size | (848.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1504.2 |
| Total Fat 81.0g | 0% |
| Saturated Fat 39.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 286mg | 0% |
| Sodium 3433.2mg | 0% |
| Total Carbohydrate 59.1g | 0% |
| Dietary Fiber 24.6g | 0% |
| Total Sugars 16.6g | |
| Protein 130.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.3mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 959.8mg | 0% |
Source of Calories