Keto BBQ Chicken Sandwich

Satisfy your barbecue cravings without breaking your keto diet with this delicious Keto BBQ Chicken Sandwich! This low-carb, gluten-free recipe swaps traditional bread for crisp, fresh lettuce wraps, creating the perfect vessel for tender shredded chicken coated in a smoky, sugar-free BBQ sauce. Infused with bold spices like smoked paprika, garlic powder, and onion powder, the chicken is oven-baked to juicy perfection, then topped with thinly sliced red onion, tangy pickles, and an optional slice of creamy cheddar for extra indulgence. Quick to prepare and packed with flavor, this keto-friendly sandwich is not only a healthier alternative but also a satisfying meal option that’s perfect for lunch, dinner, or any time you're craving comfort food without the guilt.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 2 tablespoons Olive oil
• 0.5 cup Sugar-free BBQ sauce
• 8 leaves Large lettuce leaves (such as romaine or iceberg)
• 0.5 Red onion, thinly sliced
• 0.25 cup Pickles, sliced
• 4 slices Cheddar cheese, sliced (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breasts with salt, black pepper, smoked paprika, garlic powder, and onion powder on both sides.

Step 3

Heat olive oil in a large oven-proof skillet over medium heat. Once hot, add the seasoned chicken breasts and sear each side for about 3 minutes, until golden brown.

Step 4

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 5

Remove the chicken from the oven and let it rest for 5 minutes.

Step 6

Using two forks, shred the chicken into bite-sized pieces.

Step 7

In a large bowl, mix the shredded chicken with the sugar-free BBQ sauce until well-coated.

Step 8

To assemble each sandwich, place two lettuce leaves overlapping on a plate to form a sturdy base.

Step 9

Add a generous portion of the BBQ chicken onto the lettuce leaves.

Step 10

Top with slices of red onion, pickles, and a slice of cheddar cheese if using.

Step 11

Fold the lettuce around the filling to create a sandwich-like wrap and serve immediately.

Nutrition Facts

Serving size	(573.3g)

Amount per serving	% Daily Value*
Calories	893.7

Total Fat 41.1g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 4284.6mg	0%
Total Carbohydrate 14.0g	0%
Dietary Fiber 2.0g	0%
Total Sugars 1.3g
Protein 109.1g	0%

Vitamin D 3.5IU	0%
Calcium 67.7mg	0%
Iron 4.6mg	0%
Potassium 1070.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 50.6%

Carbs: 6.5%