1 serving (130 grams) contains 150 calories, 6.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 54.5 g | 19% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 21.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq baked beans
BBQ Baked Beans are a hearty, flavorful dish traditionally rooted in American cuisine, often associated with Southern barbecue culture. This savory side combines tender navy beans with a rich sauce made from ingredients like molasses, brown sugar, ketchup, mustard, and a blend of spices, creating a balance of smoky, sweet, and tangy flavors. Many recipes include additions like bacon or smoked meat for enhanced depth. Nutritionally, BBQ Baked Beans are a good source of plant-based protein and fiber from the beans, contributing to satiety and digestive health. However, the dish can be high in sugar, sodium, and saturated fats depending on preparation. Opting for reduced-sugar sauces and lean protein alternatives can make it a healthier choice. Enjoyed in moderation, BBQ Baked Beans are a comforting and satisfying addition to picnics, cookouts, or family meals.
