Keto BBQ Baked Beans

Indulge in the smoky, sweet, and savory flavors of Keto BBQ Baked Beans, a low-carb twist on the classic comfort food. This irresistible recipe swaps out traditional beans for black soybeans, which are packed with protein and keto-friendly goodness. Simmered in a rich, tangy sauce made with tomato paste, apple cider vinegar, Worcestershire sauce, and a hint of liquid smoke, these baked beans are elevated with bold spices like smoked paprika and chili powder. Sweetened with erythritol for that signature BBQ balance and finished in the oven for a satisfying caramelized texture, this dish is perfect as a side for grilled meats or a stand-alone star at your next cookout. Ready in under an hour, these keto baked beans are a deliciously guilt-free way to enjoy BBQ flavors without breaking your low-carb lifestyle!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Black soybeans, canned
• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic, minced
• 3 tablespoons Tomato paste
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Liquid smoke
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground mustard
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Erythritol sweetener
• 1 cup Beef broth

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Drain and rinse the canned black soybeans thoroughly then set them aside.

Step 3

In a large oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and cook for about 5 minutes, stirring frequently, until the onion is translucent.

Step 4

Stir in the minced garlic and cook for an additional 1-2 minutes, ensuring the garlic does not burn.

Step 5

Add the tomato paste to the skillet and stir well to combine with the onions and garlic.

Step 6

Pour in the apple cider vinegar, Worcestershire sauce, and liquid smoke, stirring to blend the flavors.

Step 7

Sprinkle in the smoked paprika, ground mustard, chili powder, salt, and black pepper, mixing until all the seasonings are evenly distributed.

Step 8

Add the erythritol sweetener and pour in the beef broth, stirring until fully combined.

Step 9

Introduce the drained black soybeans to the skillet and mix until they are evenly coated with the sauce.

Step 10

Increase the heat and bring the mixture to a gentle boil. Once boiling, remove from heat.

Step 11

Transfer the skillet to the preheated oven and bake for 30 minutes.

Step 12

Remove from the oven and allow to cool slightly before serving.

Step 13

Enjoy your Keto BBQ Baked Beans as a delicious side dish or topping!

Nutrition Facts

Serving size	(996.2g)

Amount per serving	% Daily Value*
Calories	842.3

Total Fat 47.5g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3974.2mg	0%
Total Carbohydrate 84.0g	0%
Dietary Fiber 31.5g	0%
Total Sugars 16.4g
Protein 47.1g	0%

Vitamin D 0IU	0%
Calcium 320.0mg	0%
Iron 12.1mg	0%
Potassium 2893.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 19.8%

Carbs: 35.3%