One cup of Banana milk smoothie is around 240 grams and contains approximately 192 calories, 5.8 grams of protein, 2.9 grams of fat, and 37.0 grams of carbohydrates.
Banana Milk Smoothie is a delicious and creamy blend of ripe bananas, rich dairy or plant-based milk, and a touch of honey or maple syrup. Originating from various cultures, this refreshing drink is beloved for its simplicity and delightful flavor. Packed with essential nutrients, bananas provide potassium, fiber, and vitamin C, while the milk adds protein and calcium. Whether enjoyed as a quick breakfast or a satisfying snack, this smoothie is not only tasty but also a great way to fuel your day. Indulge in the natural sweetness and creamy goodness of Banana Milk Smoothie!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 77.0 mg | 3% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 24 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 192 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 433.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
