1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana milk smoothie
Banana Milk Smoothie is a creamy, refreshing beverage crafted from ripe bananas, milk, and optional sweeteners like honey or sugar. Originating as a popular snack in global cuisines, this smoothie offers a balance of natural sweetness and satisfying texture. Rich in essential nutrients, it boasts potassium from bananas, vital for heart and muscle health, and protein and calcium from milk, supporting strong bones and overall growth. Often enhanced with ice or yogurt for added creaminess, it can be tailored to include almond or oat milk for dairy-free options. While it’s naturally wholesome, calorie-conscious consumers should be mindful of added sugars. This smoothie serves as a quick energy boost, perfect for breakfasts or post-workout refreshments, and encourages easy digestion due to its fiber content. Offering versatile flavors and great nutritional value, Banana Milk Smoothie is a cherished staple for both health enthusiasts and comfort seekers alike.
