Chocolate Milk and Banana Smoothie
Indulge in the creamy decadence of this quick and easy Chocolate Milk and Banana Smoothie, a perfect blend of wholesome goodness and rich flavors. This five-minute recipe combines a ripe banana, velvety chocolate milk, and a handful of ice cubes for a refreshing drink that’s as satisfying as it is nutritious. Optional add-ins like peanut butter for a nutty twist, chia seeds for a superfood boost, or extra cocoa powder for an indulgent chocolate hit make this smoothie fully customizable. Ideal as a healthy breakfast, post-workout fuel, or midday treat, this two-serving smoothie is a guilt-free delight that everyone will love. Serve it chilled and garnish with a sprinkle of chia seeds or cocoa powder for an impressive finish! Perfect for chocolate lovers searching for a quick and nourishing treat.
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Ingredients
- 1 large banana
- 1.5 cups chocolate milk
- 6 pieces ice cubes
- 1 tablespoon peanut butter (optional)
- 1 teaspoon chia seeds (optional)
- 1 teaspoon cocoa powder (optional for extra richness)
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the banana chunks, chocolate milk, and ice cubes into a blender.
Step 3
If using optional ingredients like peanut butter, chia seeds, or cocoa powder, add them to the blender at this stage.
Step 4
Blend on high for 30-45 seconds, or until the smoothie is completely smooth and creamy.
Step 5
Pour the smoothie into 2 glasses and garnish with a sprinkle of cocoa powder or chia seeds if desired.
Step 6
Serve immediately and enjoy your delicious Chocolate Milk and Banana Smoothie!
Nutrition Facts
| Serving size | (710.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 434.9 |
| Total Fat 11.2g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 409.2mg | 0% |
| Total Carbohydrate 77.4g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 55.3g | |
| Protein 8.6g | 0% |
| Vitamin D 193.4IU | 0% |
| Calcium 416.6mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 879.7mg | 0% |
Source of Calories