Banana and oat smoothie
Item Rating: 75/100
One cup of Banana and oat smoothie is around 236 grams and contains approximately 189 calories, 4.7 grams of protein, 2.8 grams of fat, and 42 grams of carbohydrates.
Banana And Oat Smoothie is a delicious, nutritious blend perfect for any time of day. Made with ripe bananas, creamy yogurt, and hearty oats, this smoothie draws inspiration from wholesome, uncomplicated cuisine. Rich in fiber, it supports digestion and keeps you feeling full longer. The natural sweetness of bananas provides essential vitamins, while oats add sustained energy—making it an ideal choice for breakfast or a post-workout snack. Enjoy this velvety treat, knowing it’s packed with goodness to fuel your day!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.1698mg | 0% |
| Total Carbohydrate 42.4528g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 18.8679g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 1.4151mg | 0% |
| Potassium 377.3585mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.9%
Protein: 8.8%
Carbs: 79.3%