Banana Oat Smoothie
Kickstart your day with this creamy and wholesome Banana Oat Smoothie, a nutrient-packed breakfast or snack that’s ready in just 5 minutes! Featuring a blend of ripe banana, hearty rolled oats, velvety Greek yogurt, and almond milk, this recipe is naturally sweetened with a touch of honey or maple syrup and infused with warm hints of vanilla and cinnamon for a comforting twist. Perfect for those on-the-go mornings, this smoothie delivers balanced energy with fiber-rich oats and protein from yogurt, while a handful of ice cubes creates a refreshingly cool texture. Customize the sweetness to your liking and finish your glass with an optional sprinkle of cinnamon—and voilà, a deliciously satisfying treat awaits! Tags: healthy smoothie recipes, banana oat smoothie, quick breakfast ideas, protein-packed snacks.
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Ingredients
- 1 large Banana
- 0.25 cup Rolled oats
- 1 cup Almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon Honey or maple syrup (optional)
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 4 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into smaller chunks for easier blending.
Step 2
Place the banana chunks, rolled oats, almond milk, Greek yogurt, honey or maple syrup (if using), vanilla extract, and ground cinnamon into a blender.
Step 3
Add 4 ice cubes to the blender for a chilled and refreshing texture.
Step 4
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 5
Taste and adjust sweetness by adding more honey or maple syrup, if desired.
Step 6
Pour the smoothie into a glass and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a few oats on top.
Nutrition Facts
| Serving size | (662.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466.1 |
| Total Fat 5.3g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 3.9mg | 0% |
| Sodium 177.7mg | 0% |
| Total Carbohydrate 85.3g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 59.1g | |
| Protein 13.8g | 0% |
| Vitamin D 78.1IU | 0% |
| Calcium 505.1mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 747.4mg | 0% |
Source of Calories