1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana and blueberry smoothie
This Banana and Blueberry Smoothie is a refreshing blend of nutrient-rich fruits that caters to both taste and health. Combining ripe bananas with antioxidant-packed blueberries, this smoothie offers a naturally sweet and creamy experience without added sugars. Often associated with Western cuisine and modern health trends, it includes ingredients such as almond milk or yogurt for added creaminess and a boost of calcium and protein. Packed with vitamins like potassium from bananas and vitamin C from blueberries, it's excellent for supporting energy levels and immune health. The fiber content aids digestion, while the antioxidants promote cell health and reduce inflammation. However, those mindful of calorie intake or natural sugars should enjoy it in moderation. Whether embraced as a quick breakfast or post-workout recovery option, this smoothie balances indulgence with nourishment effortlessly.
