One cup of Banana and blueberry smoothie is around 235.8 grams and contains approximately 141.5 calories, 2.8 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.
Banana And Blueberry Smoothie is a delicious and nutritious blend that combines ripe bananas and juicy blueberries, creating a vibrant burst of flavor. Originating from simple, wholesome, and health-conscious recipes, this smoothie is perfect for any time of the day. Packed with fiber, antioxidants, and essential vitamins, it promotes heart health and digestion while providing a natural energy boost. Plus, it’s naturally sweet and creamy without any added sugars. Enjoy it as a refreshing breakfast or a satisfying snack, and elevate your wellness journey with every sip!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
