Banana Blueberry Orange Smoothie
Start your day with a burst of fruity goodness by whipping up this Banana Blueberry Orange Smoothie, a vibrant and nutrient-packed drink perfect for breakfast or a midday energy boost. Crafted with the natural sweetness of ripe bananas, antioxidant-rich blueberries, and the refreshing tang of orange juice, this smoothie is further enriched with creamy Greek yogurt for a protein punch and a dash of honey for subtle sweetness. Ready in just 5 minutes, this quick and easy recipe blends together wholesome ingredients into a silky, refreshing treat. Serve chilled with a garnish of fresh fruit for a visually stunning and delicious drink that's both kid-friendly and ideal for a healthy lifestyle. Perfect for smoothie enthusiasts and anyone looking for a nutritious way to power through the day!
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Ingredients
- 1 large banana
- 1 cup blueberries
- 1 cup orange juice
- 1 cup Greek yogurt
- 1 tablespoon honey
- 4 pieces ice cubes
Directions
Step 1
Peel and slice the banana into smaller chunks for easier blending.
Step 2
If using fresh blueberries, rinse them under cold running water and drain well. If using frozen blueberries, no preparation is needed.
Step 3
Add the banana slices, blueberries, orange juice, Greek yogurt, honey, and ice cubes to a blender.
Step 4
Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Step 5
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend for another 10 seconds if additional honey was added.
Step 6
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few fresh blueberries or a slice of orange on the rim for presentation.
Nutrition Facts
| Serving size | (915g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 558.0 |
| Total Fat 3.5g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 8.0mg | 0% |
| Sodium 81.0mg | 0% |
| Total Carbohydrate 100.7g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 78.0g | |
| Protein 20.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 206.1mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 1148.2mg | 0% |
Source of Calories