Banana Mango Blueberry Smoothie

Start your day with a burst of fruity goodness with this Banana Mango Blueberry Smoothie, a vibrant and nutrient-packed blend that’s quick to whip up in just 5 minutes! Featuring the natural sweetness of ripe banana, frozen mango chunks, and juicy blueberries, this smoothie is perfectly balanced with a creamy touch of almond milk and optional Greek yogurt for a protein boost. A dash of vanilla extract enhances the flavors, while honey or maple syrup can add just the right amount of sweetness if desired. For an extra-thick, frosty texture, simply toss in a few ice cubes. This refreshing smoothie is perfect for a healthy breakfast, a post-workout refuel, or a mid-day pick-me-up. Rich in antioxidants and bursting with tropical flavors, it’s a delightful way to sip your way to better health!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 piece ripe banana
• 1 cup frozen mango chunks
• 1 cup frozen blueberries
• 1 cup unsweetened almond milk (or milk of choice)
• 0.5 cup plain Greek yogurt (optional)
• 0.5 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 4 pieces ice cubes (optional, for thicker consistency)

Directions

Step 1

Peel the ripe banana and break it into chunks for easier blending.

Step 2

Add the banana chunks, frozen mango chunks, and frozen blueberries to a blender.

Step 3

Pour in the unsweetened almond milk (or your preferred milk) to help with blending.

Step 4

If desired, add plain Greek yogurt for added creaminess and protein.

Step 5

Add the vanilla extract for a hint of flavor.

Step 6

If you'd like it sweeter, drizzle in honey or maple syrup to taste.

Step 7

For a thicker consistency, add the ice cubes to the blender.

Step 8

Blend everything together on high speed for 1-2 minutes, or until smooth and creamy.

Step 9

Taste and adjust sweetness or consistency if needed.

Step 10

Pour the smoothie into glasses, serve immediately, and enjoy!

Nutrition Facts

Serving size	(928.4g)

Amount per serving	% Daily Value*
Calories	522.4

Total Fat 5.2g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 4mg	0%
Sodium 222.6mg	0%
Total Carbohydrate 110.4g	0%
Dietary Fiber 13.3g	0%
Total Sugars 87.9g
Protein 19.3g	0%

Vitamin D 100.0IU	0%
Calcium 617.0mg	0%
Iron 2.5mg	0%
Potassium 1303.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 13.6%

Carbs: 78.1%