Alaska roll

Alaska roll

Appetizer

Item Rating: 72/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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352.9
calories
17.6
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 588.2 mg 25%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.6%
19.3%
29.1%
Fat: 106 cal (29.1%)
Protein: 70 cal (19.3%)
Carbs: 188 cal (51.6%)

About Alaska roll

Alaska Roll is a popular sushi creation originating from Japanese cuisine, tailored to American tastes. This delectable roll typically features fresh salmon, avocado, and cucumber, wrapped in seasoned sushi rice and nori (seaweed). Sometimes, it includes a topping of salmon or a drizzle of spicy mayo for added flavor. Salmon provides high-quality protein and omega-3 fatty acids, which support heart and brain health, while avocado contributes healthy fats and essential vitamins. Cucumber adds a refreshing crunch and hydration. However, the roll may contain added sodium from soy sauce or mayo toppings and should be consumed in moderation for those mindful of salt intake. The Alaska Roll combines creamy, savory, and crisp textures, making it a satisfying and nutrient-rich choice for sushi lovers.