Nutrition Facts for Stew chicken

Stew Chicken

Warm, comforting, and packed with bold flavors, this Stew Chicken recipe is the perfect one-pot dish for hearty family dinners. Succulent chicken thighs are seasoned with a medley of spices, including paprika and allspice, then simmered to perfection in a rich, savory broth infused with onions, garlic, and fresh thyme. Packed with vibrant bell peppers, tender potatoes, and sweet carrots, this stew is both nutrient-rich and undeniably satisfying. The addition of tomato paste and diced tomatoes gives it a robust, tangy base, while scallions and optional fresh cilantro add a burst of freshness. Ready in just 90 minutes from prep to plate, this dish serves four and is ideal for cozy nights or meal prep. Pair it with steamed rice or crusty bread to soak up every last drop of flavor. Keywords: stew chicken recipe, hearty chicken stew, one-pot chicken dinner, flavorful chicken stew, chicken and vegetable stew.

Nutriscore Rating: 78/100
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Image of Stew Chicken
Prep Time:15 mins
Cook Time:75 mins
Total Time:90 mins
Servings: 4

Ingredients

  • 2 pounds chicken thighs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 0.5 teaspoon ground allspice
  • 2 tablespoons vegetable oil
  • 1 chopped large onion
  • 2 minced garlic cloves
  • 2 chopped bell peppers
  • 2 tablespoons tomato paste
  • 1 can (14.5 ounces) diced tomatoes
  • 2 cups chicken broth
  • 1 teaspoon fresh thyme
  • 2 pieces bay leaves
  • 2 large, peeled and diced potatoes
  • 2 sliced carrots
  • 2 chopped scallions
  • 2 tablespoons, chopped cilantro (optional)

Directions

Nutrition Facts

Serving size (2952.8g)
Amount per serving % Daily Value*
Calories 2952.4
Total Fat 128.6g 0%
Saturated Fat 33.2g 0%
Polyunsaturated Fat 16.8g
Cholesterol 852.7mg 0%
Sodium 4851.1mg 0%
Total Carbohydrate 183.7g 0%
Dietary Fiber 31.7g 0%
Total Sugars 38.6g
Protein 267.3g 0%
Vitamin D 63.5IU 0%
Calcium 488.4mg 0%
Iron 21.9mg 0%
Potassium 7875.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 36.1%
Carbs: 24.8%