1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stew
Chicken stew is a hearty, comforting dish enjoyed worldwide, often rooted in traditional cuisines like American, French, and African cooking. Typically, it features tender chicken pieces slow-cooked with a mix of vegetables such as carrots, celery, potatoes, and onions, simmered in a flavorful broth seasoned with herbs and spices. Some recipes may also include tomatoes, beans, or grains for added texture and flavor. Chicken stew is a balanced meal rich in protein from the chicken, fiber from the vegetables, and essential vitamins and minerals. It can be a low-fat option if made with skinless chicken and minimal oil, though creamy versions or those containing excess salt can be less healthy. Versatile and satisfying, chicken stew is ideal for colder months and easily adaptable to suit personal taste or dietary needs.
