Nutrition Facts for Sirloin with vegetables rice stir fry

Sirloin with Vegetables Rice Stir Fry

Transform your weeknight dinners with this flavorful Sirloin with Vegetables Rice Stir Fry! This quick and easy recipe combines tender, seared sirloin steak strips with crisp, vibrant vegetables like broccoli, carrots, and red bell peppers, all tossed in a savory blend of soy sauce, garlic, and ginger. Served with perfectly fried rice infused with sesame oil, this stir fry is a hearty one-pan meal ideal for busy schedules. Ready in just 35 minutes, it’s packed with protein, color, and fresh Asian-inspired flavors. Perfect for a family-friendly dinner or meal prep, this recipe will keep everyone coming back for seconds.

Nutriscore Rating: 71/100
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Image of Sirloin with Vegetables Rice Stir Fry
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 lb Sirloin steak
  • 3 cups Cooked rice
  • 2 medium Carrots
  • 2 cups Broccoli florets
  • 1 medium Red bell pepper
  • 3 tablespoons Soy sauce
  • 3 Garlic cloves
  • 1 teaspoon Ginger
  • 2 tablespoons Sesame oil
  • 2 tablespoons Vegetable oil
  • 2 Green onions
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Trim excess fat from the sirloin steak and slice it into thin strips about 2 inches long. Season with salt and black pepper, then set aside.

Step 2

Peel and thinly slice the carrots. Cut the red bell pepper into thin strips and chop the broccoli florets into bite-sized pieces. Mince the garlic and grate the ginger. Slice the green onions thinly and separate the white and green parts.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sirloin strips in batches, ensuring they are in a single layer. Cook for 2-3 minutes on each side until browned but not fully cooked through. Remove the sirloin from the skillet and set aside.

Step 4

In the same skillet, heat another tablespoon of vegetable oil. Add the minced garlic, grated ginger, and the white parts of the green onions. Sauté for 30 seconds until fragrant.

Step 5

Add the sliced carrots, broccoli florets, and red bell pepper to the skillet. Stir-fry for 4-5 minutes until the vegetables are slightly tender but still crisp.

Step 6

Push the vegetables to one side of the skillet. Pour in the sesame oil and the cooked rice, stirring to coat the rice evenly. Spread everything out in the skillet and let the rice fry undisturbed for 2 minutes.

Step 7

Reduce the heat to medium and return the cooked sirloin strips to the skillet. Add the soy sauce and mix well to combine all ingredients. Cook for another 2-3 minutes until the sirloin is fully cooked and the flavors are well blended.

Step 8

Sprinkle the green parts of the green onions over the stir-fry. Taste and adjust seasoning with additional salt or soy sauce if needed.

Step 9

Serve the stir-fry hot, garnished with extra green onions if desired. Enjoy!

Nutrition Facts

Serving size (1620.2g)
Amount per serving % Daily Value*
Calories 2398.6
Total Fat 108.0g 0%
Saturated Fat 28.1g 0%
Polyunsaturated Fat 31.1g
Cholesterol 371.9mg 0%
Sodium 4703.7mg 0%
Total Carbohydrate 201.6g 0%
Dietary Fiber 14.4g 0%
Total Sugars 13.9g
Protein 157.2g 0%
Vitamin D 36.3IU 0%
Calcium 317.3mg 0%
Iron 21.3mg 0%
Potassium 2563.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%
Protein: 26.1%
Carbs: 33.5%