1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry vegetables
Stir Fry Vegetables is a colorful and nutritious dish rooted in Asian cuisine, renowned for its quick cooking method that preserves flavor and nutrients. Typically made with an array of fresh vegetables such as broccoli, bell peppers, carrots, zucchini, snow peas, and mushrooms, it often includes garlic, ginger, or soy sauce for added depth. This dish is rich in vitamins, minerals, and antioxidants, promoting overall health while being naturally low in calories and fat. The stir-frying technique reduces nutrient loss, making it a wholesome choice for balanced meals. However, some variations may include high-sodium sauces or excessive oils, which could impact heart health and calorie intake. Often paired with lean proteins or served over rice or noodles, Stir Fry Vegetables is a versatile and vibrant dish that caters to a wide range of dietary preferences while supporting healthy eating goals.
