Porridge

Start your day with a warm, hearty bowl of creamy porridge that’s both simple to prepare and endlessly customizable. Made with wholesome rolled oats simmered to perfection in milk or water, this classic breakfast dish is a comforting way to fuel your morning. A pinch of salt enhances the natural flavors, while optional additions like honey or maple syrup provide a touch of sweetness. Elevate your bowl with vibrant toppings such as fresh fruit, crunchy nuts, or a sprinkle of aromatic cinnamon for a personalized twist. Ready in just 10 minutes, this quick, nutritious recipe is perfect for busy mornings or leisurely weekends alike. Whether you’re a fan of traditional oatmeal or looking to try a new breakfast staple, this porridge recipe will keep you satisfied and energized all day long.

Nutriscore Rating: 73/100

Prep Time:2 mins

Cook Time:10 mins

Total Time:12 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups milk (or water, or a mix of both)
• 1 pinch salt
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 0 as desired fresh fruit or nuts (optional, for topping)
• 0.5 teaspoon ground cinnamon (optional, for flavor)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk (or water), and a pinch of salt.

Step 2

Place the saucepan over medium heat and stir the mixture occasionally to prevent sticking.

Step 3

Bring the mixture to a gentle simmer. Reduce the heat to low and cook, stirring frequently, for about 7-10 minutes or until the oats have absorbed the liquid and reached your desired consistency.

Step 4

If you prefer a creamier texture, add a splash of extra milk or water and stir until incorporated.

Step 5

Remove the saucepan from heat and stir in honey or maple syrup, if using, for sweetness.

Step 6

Spoon the porridge into serving bowls and top with fresh fruit, nuts, or ground cinnamon as desired.

Step 7

Serve warm and enjoy your nourishing bowl of porridge!

Nutrition Facts

Serving size	(641.7g)

Amount per serving	% Daily Value*
Calories	656.1

Total Fat 16.7g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat g
Cholesterol 40.0mg	0%
Sodium 338.7mg	0%
Total Carbohydrate 103.1g	0%
Dietary Fiber 11.3g	0%
Total Sugars 46.2g
Protein 30.8g	0%

Vitamin D 200IU	0%
Calcium 677.7mg	0%
Iron 4.3mg	0%
Potassium 1196.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 18.0%

Carbs: 60.1%