1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge
Porridge is a warm, comforting dish typically made by boiling grains such as oats, rice, or barley in water or milk until they reach a soft, creamy consistency. A staple in many cuisines, porridge has origins in ancient cultures and is particularly associated with Scottish, Nordic, and Asian traditions. Nutritionally, porridge is highly valued for its high fiber content, which aids digestion and promotes heart health. It is also rich in essential vitamins and minerals, such as iron, magnesium, and B vitamins, depending on the grain used. Low in fat and versatile, porridge can be tailored to various dietary preferences with toppings like fruit, nuts, or seeds for added nutrients. However, its health benefits can diminish if loaded with sugar or processed ingredients. Whether enjoyed as a wholesome breakfast or a comforting meal, porridge is an enduring choice for balanced nourishment.
